Nicky's Pro Karate - The Training Zone

Fitness for life, at any age.  Train hard.  Train forever.  The unique quality of Nicky's Pro Karate is the goals we set.  Mind and body discipline will keep your training on course.  Your quality of life and health are continually improved with increased flexibility, strength, mental and physical balance, and cardiovascular health. This external and internal power will grow and sharpen over time with your practice and our guidance.  Experience a workout that is always challenging and rewarding - Nicky's Pro Karate Mixed Martial Arts.

Tuesdays and Thursdays  6:30pm-7:30pm

An invigorating, dynamic aerobic workout, which combines punching and kicking to highly energetic music, adds a whole new dimension to your workout regimen.  This outrageous, high-intensity class will help you achieve maximum results in a short period of time.

Monday, Tuesday, Thursday  9:30am-10:30am 

This class incorporates boxing and kicking drills, on heavy bags, Focus Master and punching mitts in a manner that will challenge your entire body, raising your Rest Metabolic Rate (RMR).  This class focuses on sculpting strong abdominals, thighs, buttocks, legs, and arms.

Wednesday and Friday  9:30am-10:30am